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Good Morning everybody! We actually had a day yesterday of NO RAIN!!! HORRAY! It meant that I could have gone for a run... but i didnt. Im going to start again on Monday in time for the start of a challenge. Also means I have 10 weeks till my Cancer Research, Race For Life event (running 5k).
Im a little nervous as going out for dinner tonight with some friends but going to make sure i keep to a salad. Also i weighed myself this morning and no change as of yet(no gain either which is always good), but also last night i was really hungry. I had a 2nd helping of our main course (my first was quite small anyway)and then after had a small slice of cheese... opps!I normally have a plain salad at lunch and a shake around 3 to keep me going but think today im going to try and push lunch back to around 1pm and not have the shake so I can still balance out this evening. Either way am I am so looking forward to seeing my girlfriends and wearing my new clothes.
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2454 kcal
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Yağ: 60,40g | Prot: 68,90g | Karb: 190,16g.
Kahvaltı: 3-2-1 Banana. Öğle Yemeği: Cadbury, Lighter than Light Mayonnaise, Original Branston Pickle, cherry tomatoes, cucumber, lettuce, spinach. Akşam Yemeği: Red Table Wine, White Table Wine, Raspberry Sorbet, Fried Plantain, Green String Beans, Crayfish (Crawfish), Chunky Peanut Butter (with Salt), Creme Fraiche, Chicken Breast, White Rice (Long-Grain, Cooked). Aperatifler/Diğer: 3-2-1 Chocolate. devamı için...
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