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Hi. I’m Carol; I found this app on the Apple store and am using in conjunction with Diabetes:M (it has a really poor food management system)
After being overweight since I was about 11, when I severely injured my back, weight control has been a struggle. What I didn’t know in my teens and twenties was that I had insulin resistance and a wonky (slow) thyroid.
In 1988 I was treated by Dr. Atkins in NYC (yes, THAT Dr. Atkins!) In 4 months I went from a size 18 to a slim size 10-and was spending $200/WEEK on vitamin supplements and STILL losing my hair. This was the old, strict Atkins diet - unlimited meat, poultry, fish, and fat, plus 4 cups of plain salad greens a day. Plus a gym 3/wk.
When I wheedled to add some veggies - I stopped losing weight.
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1709 kcal
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Yağ: 84,16g | Prot: 81,94g | Karb: 157,49g.
Kahvaltı: Trader Joe's Organic Granny Smith Apples, Real Foods Corn Thins, Boiled Egg, Boiled Egg. Öğle Yemeği: Butterball Lower Sodium Turkey Bacon, Real Foods Corn Thins. Akşam Yemeği: Dried Pineapple, WinCo Foods Dried Apple Rings, T. Marzetti Simply Dressed Ranch Salad Dressing, Purity Farms Organic Ghee Clarified Butter, Earthbound Farm Organic Spring Mix, Trader Joe's Organic Granny Smith Apples, Green Leaf Lettuce , Trader Joe's Brussels Sprouts, Wal-Mart Pork Loin Boneless Center Cut Chops. Aperatifler/Diğer: Polaner All Fruit with Fiber - Blueberry, Earth Balance Natural Buttery Spread made with Olive Oil, Real Foods Corn Thins, Trader Joe's Boneless Center Cut Pork Loin Chop, Meijer Walnut Halves. devamı için...
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