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Still in my Week 4 of Medifast and am like 1 pound shy of 20 pound loss the first month of doing Medifast. I still have 2 days to go to get down that full pound and will hound it out in hopes of those great results. Wish me luck!
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168,4 kg
Bugüne kadar kayıp: 8,7 kg.
Geriye kalan: 86,7 kg.
Diyet Takibi: Oldukça İyi.
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1520 kcal
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Yağ: 56,19g | Prot: 170,15g | Karb: 87,00g.
Kahvaltı: Smores Crunch Bar. Akşam Yemeği: broccoli, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), Shredded Sharp Cheddar Cheese. Aperatifler/Diğer: medifast cappaccino, Smores Crunch Bar, Oatmeal Raisin Crunch Meal Bar, Parmesan Cheese Puffs, white cheddar soy crisps. devamı için...
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Haftada 6,4 kg kaybediyor
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