serenasin Günlüğü, 22 Ara 17

I’m a little confused on how the exercise works. I went over my diet by 200 calories but then exercised for 30 min to burn 460 calories. But it still says I’m over in calories? Does it not take into account exercise when it shows how many calories you need to consume.

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1619 kcal

Yağ: 55,00g | Prot: 50,50g | Karb: 238,22g.   Kahvaltı: Kambly Florentin. Öğle Yemeği: Pizza Pizza Cheese Slice. Akşam Yemeği: Krispy Kreme Original Glazed Doughnut, Wal-Mart Gala Apple, Pizza Pizza Cheese Slice. Aperatifler/Diğer: e.d. Smith Triple Fruit Jam(1/3 more fruit, 1/3 less sugar), Wonder Wonder+ Enriched White Bread, Kambly Orange Intense, Kambly Chocolune. devamı için...

1768 kcal

Egzersiz: eliptical - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...