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I haven't entered a journal entry in a couple days. But I've stayed on my diet. I'm a bit confused with carbs that are listed in the diet calendar. Today for example I thought Bacon & eggs had zero carbs, but the food list from here shows they have carbs? Also the spinach that I'm having for lunch on the package shows 3 carbs but here it shows over 10? Anyone have insight to this difference? My weight is still hovering between 172 and 173, driving me crazy!
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1262 kcal
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Yağ: 77,35g | Prot: 100,05g | Karb: 42,51g.
Kahvaltı: egg, bacon. Öğle Yemeği: sugar free jello, spinach, butter, ground beef, leeks, garlic. Akşam Yemeği: butter, shrimp, garlic, turkey. Aperatifler/Diğer: sugar free popsicle. devamı için...
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