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As much as I hate to say this...I guess I am back to the drawing board...I have had some really hard months the past 1/2 year..
I'm not really that upset I gained the weight back...I figure...what can I do about it other than get my life back on track.
I know watching what I eat - logging it everyday and when I was doing really good- I was also journaling everyday.....so, I know these things...and I'm going to get back in to it!
I hope all has a great day!!
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944 kcal
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Yağ: 19,60g | Prot: 39,24g | Karb: 167,53g.
Kahvaltı: banana, yoplait trix. Öğle Yemeği: grapes, strawberries, mayo, kraft single slice, white wheat bread, sara lee honey ham, pudding snack, Special K Cracker Chips - Cheddar. Aperatifler/Diğer: sugar free jello. devamı için...
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