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well i found time this evening to get back online and record this stuff. i'm surprised. this time of year after work i really don't want to be online after working with a computer all day. i'm going to try to get into the habit tho it's important.
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2386 kcal
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Yağ: 81,76g | Prot: 61,60g | Karb: 297,46g.
Kahvaltı: speadable butter with canola oil, Tomato Juice (with Salt Added, Canned), Sugar, Oatmeal, Whole Milk. Öğle Yemeği: Great Value Saltine Crackers, jen' crock pot chilli with dry beans. Akşam Yemeği: Loaded Potato Soup , Ham (Whole, Cured, Roasted), Tomato Juice (with Salt Added, Canned), Whole Milk. Aperatifler/Diğer: Arbor Mist Pinot Grigio White Pear, Lipton Black Tea Bags, Twinings Earl Grey Tea, Little Debbie Swiss Cake Rolls, Oreo Chocolate Sandwich Cookies (Package), Ice Cream Sandwich, Kroger Microwave Kettle Corn Popcorn. devamı için...
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3565 kcal
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Egzersiz:
Masa Çalışmaları - 8 saat, Taşıt Sürüş - 20 dakika, Uyku - 10 saat, Duş Almak - 5 dakika, Yyürüme (Egzersiz) - 5.5/kph - 30 dakika, Bulaşık Yıkama - 10 dakika, Çamaşır Yıkama - 10 dakika, Dinlenme - 4 saat ve 45 dakika. devamı için...
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