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Supper at 6 pm. Made a stir-fry with pasta and lots of vegetables for supper. For protein I added 2 chopped up wieners I found in freezer, after I boiled the salt out of them first. Made enough for 2 meals but ended up over-stuffing myself and eating the second serving within an hour. Wishing I threw out the wieners and used a can of tuna or chopped up ham instead. Almost a binge.
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1587 kcal
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Yağ: 90,62g | Prot: 61,61g | Karb: 133,00g.
Kahvaltı: Water, Coffee with Milk, Poached Egg, Butter (Salted), Dempster's Thins 100% Whole Wheat Bread. Akşam Yemeği: Kirkland Signature Beef Hot Dogs, Water, Thai Kitchen Spicy Thai Chili Sauce, Ginger, Minced Garlic, Extra Virgin Olive Oil, Onions, Celery, Cooked Cauliflower, Cooked Broccoli, Rotini. Aperatifler/Diğer: Water, Cheddar Cheese. devamı için...
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