sumr0luv Günlüğü, 07 Oca 18

Today I started with fatsecret. I have been following the Keto Way of Eating for 7 months and have lost 52lbs. I feel great, love this way of eating! I originally used Fitness Pal for tracking but, I did't like I couldn't track net carbs without upgrading, with a monthly fee to use the app.

I'm so glad I found this website and I will download the app, hopefully there is one! I'm definitely telling all my keto peeps about this, they will love this tracker and I' think the community is going to be fantastic too.

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1304 kcal

Yağ: 112,32g | Prot: 47,23g | Karb: 31,74g.   Kahvaltı: Coffee, Land O'Lakes Heavy Whipping Cream, Kerrygold Salted Butter, Sprouts Farmers Market Organic Virgin Unrefined Coconut Oil. Öğle Yemeği: Green Peppers, Sweet Onions, Turkey Bacon, Keto Bread. Akşam Yemeği: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Hampton Creek Just Mayo, Spring Mix Salad Greens, Fried Egg, Chicken Breast (Skin Not Eaten), Cacique Ranchero Queso Fresco, Calavo Avocado. Aperatifler/Diğer: Coffee, Land O'Lakes Heavy Whipping Cream. devamı için...

2524 kcal

Egzersiz: Ağırlık Çalışması (Orta) - 15 dakika, Kondisyon Bisikleti - 20 dakika, Eliptik - 20 dakika, Dinlenme - 15 saat ve 5 dakika, Uyku - 8 saat. devamı için...