HerStrawberri Günlüğü, 10 May 12

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I WILL get back to 249. Having stomach issues today. I need to go potty but of course...I can't. I've been trying everything. I have my fiber up, I take a probiotic.....=( Hopefully it will even itself out soon.

114,3 kg Bugüne kadar kayıp: 55,8 kg. Geriye kalan: 30,4 kg. Diyet Takibi: Oldukça İyi.

Haftada 3,2 kg kaybediyor

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You might try including some coconut oil into your diet. It seems to help in this area, as well as having many other health benefits. I buy the virgin, organic one from Trader Joe's, which is the most affordable, quality brand I have found. It smells wonderful! I use it to make Low Carb Chocolate Bark and in flax meal muffins and pancakes. You can also find coconut oil at Walmart, but I would not use these for anything other than pan cooking, as they are refined and deoderized and don't smell or taste like coconut. Good luck.

10 May 12 üye tarafından: youngsturgeon

Hope you feel better soon, Dawn. I KNOW you'll be in the 240s sooner than we think!

10 May 12 üye tarafından: Helewis


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