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I'm achy all over today, think I might just have a lazy day. Tomorrow there's the softball game and another day of the Wii Active challenge, so I'll be back on track. Just got to keep myself from eating more tonight.
Calculated my BMR on a few other sites, tried to set that as a standard for exercise each day, it's way less than what this site has said it would be for "sleeping" and "resting"...
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1332 kcal
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Yağ: 42,61g | Prot: 70,14g | Karb: 171,37g.
Kahvaltı: 100 calorie fudge stripes, chicken & mushroom smart mini wraps, green giant just for one. Öğle Yemeği: Banana, Skim Milk. Akşam Yemeği: celery, great value sliced peaches, strawberries, Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast. Aperatifler/Diğer: 100 calorie sour patch kids, weight watchers toffee, salad spritzers , kroger turkey bacon, Kraft finely shredded, iceberg salad, twix. devamı için...
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2264 kcal
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Egzersiz:
Ayakta Durmak - 30 dakika, Oturma - 4 saat, Taşıt Sürüş - 6 dakika, Alışveriş - 1 saat, Masa Çalışmaları - 3 saat ve 45 dakika, Uyku - 9 saat ve 54 dakika, Dinlenme - 4 saat ve 45 dakika. devamı için...
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