owlfeathers Günlüğü, 11 Oca 18

owlfeathers Profili | < Önceki Giriş |Bir Sonraki Giriş >

can't lie. I am discouraged. Truly gone are the days when it came off by the pound now its half pounds and it is a lesson .Hard pill to
swallow

Diyet Takvimini Görüntüle, 11 Ocak 2018:

1279 kcal

Yağ: 76,41g | Prot: 71,82g | Karb: 74,78g. Kahvaltı: Cheese, Egg, Taylor Ham, Coffee with Cream. Öğle Yemeği: Essensia Chicken Breast Salad, Wasa Light Rye Crispbread. Akşam Yemeği: Taco Bell Crunchy Taco. Aperatifler/Diğer: Seagram's Diet Ginger Ale, Latte Coffee. devamı için...

2361 kcal

Egzersiz: Yoga - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...

14 Destekçi Destek

Yorumlar

Yep...I understand...but not gaining is positive too...look for non-scale victories- there are plenty of them...

11 Oca 18 üye tarafından: ScottH

Owlfeather's, Read your journal, you like yoga and the arm chair to lose weight but if you want to get into that new bathing suit soon, I recommend to get yourself off the plateau your on is shake it with excersize a gym maybe and with you eating clean you'll be surprised. I hope this info was helpful.

11 Oca 18 üye tarafından: murphthesurf

It’s ok just keep working on it.

11 Oca 18 üye tarafından: Mistybenner

Just keep on, keeping on! It's the turtle who won the race. Persevere, you will reach your goals. :)

11 Oca 18 üye tarafından: sumr0luv

I know what you mean. They say as we get older our bodies slow down. Well our metabolism anyway.

11 Oca 18 üye tarafından: Gardenia.aa91


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