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I've been obsessed with my food diary. Now I input ingredients that I plan on eating for 4 days. I dream up recipes and play with the food calculator to get the macros just right. Since I finally got a working stove/oven I've been prepping meals like crazy- mainly breakfasts, lunches, and snacks. I still have to make dinner for my family but we've all cut back on how many carbs we eat every night. No one seems to notice that I'm only serving a quarter of rice/pasta and doubled veggies. Maybe they're just not complaining because roasted vegetables are so freaking good. I weighed myself at school and see a major drop in lbs since my last weigh in. My jeans aren't as tight and I feel a little taller today than 12 months ago. I think the old me is coming back.
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6004 kcal
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Yağ: 95,78g | Prot: 513,62g | Karb: 230,27g.
Kahvaltı: Sweet Red Peppers, Kraft Natural Shredded Fat Free Cheddar Cheese, Land O'Lakes Fat Free Half & Half, Cooked Egg White, Egg White, Coffee. Öğle Yemeği: Turmeric (Ground), Ginger, Cooked Cauliflower (Fat Not Added in Cooking), Perdue Boneless Chicken Breast. Akşam Yemeği: Stewed Chicken Leg, Chicken Leg, ShopRite Baby Bella Mushrooms, Celery, Hannaford Lite Dressing Balsamic Vinaigrette, Hannaford Cottage Cheese, Green Leaf Lettuce, Chicken Leg (Skin Not Eaten), Stewed Chicken Thigh, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Parsley, Morton Salt, Spice World Shallots, Cooked Carrots, Brown and Wild Flavored Rice, Black Pepper. Aperatifler/Diğer: Vodka, Miller Brewing Company Lite Beer (Bottle). devamı için...
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