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Been trying to drink about 2L of water a day... I'm thinking that's about right... It's about 67 oz, and I've heard you're supposed to drink 8 8oz glasses a day, so I'm right about there. I keep a 1 liter Figi bottle with me and refill it constantly, which helps keep me on track as to how much water I drink per day.
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1163 kcal
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Yağ: 34,43g | Prot: 44,26g | Karb: 178,17g.
Kahvaltı: Special K Protein Shake - Milk Chocolate, Water. Öğle Yemeği: Water, Ready Pac Chicken Cranberry Walnut Salad. Akşam Yemeği: Green Giant Sugar Snap Peas, green grapes, Banana, Strawberries, lean cuisine parmesan crusted fish. Aperatifler/Diğer: Special K Fruit crisps, Smart Ones Mint Chocolate Chip Sundae. devamı için...
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3035 kcal
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Egzersiz:
Oturma - 5 saat, Wii Active 30 Day Challenge Day 6 + Extra Workout - 56 dakika, Yürüme (Yavaş) - 3/kph - 8 dakika, Taşıt Sürüş - 7 dakika, Masa Çalışmaları - 2 saat ve 30 dakika, BMR - 14 saat ve 55 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 14 dakika, Dairesel Çalışma - 7 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 3 dakika. devamı için...
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 Yorumlar
Good job! That's hard for me sometimes - to make sure I drink those 8 glasses. I've found it's slowly become easier to do, don't know whether it's as it gets warmer or just slowly adjusting to more water. It may help the only other thing I drink is green tea (or wine! and that won't count) Keep it up, I think we need it to flush the breakdown of fat out of the system (my theory, take it for what it's worth : )
23 Mar 10 üye tarafından: redwinelover
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