bebematte Günlüğü, 18 Oca 18

I feel good about this. it's been tough, but setting new goals every week and meeting them feels better than this loss...almost!! I think things are going pretty good.

132,3 kg Bugüne kadar kayıp: 1,4 kg.    Geriye kalan: 18,9 kg.    Diyet Takibi: Oldukça İyi.

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1262 kcal

Yağ: 46,05g | Prot: 40,28g | Karb: 174,09g.   Kahvaltı: Great Value Half & Half, Coffee, Great Value Bananas & Cream Instant Oatmeal. Öğle Yemeği: Tostitos Hint of Lime Tortilla Chips, Fresh & Easy Beef Chili with Beans. Akşam Yemeği: Welch's Grape Jelly, Skippy Creamy Peanut Butter, Wonder Enriched White Bread. Aperatifler/Diğer: Kirkland Signature Microwave Popcorn Movie Theater Butter. devamı için...