Nimm Günlüğü, 16 May 12

Because I'm a tedious know-it-all who can't be bothered to journal, I might start using this space to share articles, studies, or other links that I find interesting and possibly helpful to anyone else who likes over-thinking nutrition and training.

So:
Why Is It So Easy To Regain Weight?
Cliff's Notes: Losing weight causes a reduction in daily calorie burn. Between two people at the same weight and body composition, the one who dieted down to that weight will tend to burn significantly fewer calories. This is due in part to a metabolic slowdown, but that's only on the order of 100-150 calories on average. Most of it comes from an unconscious reduction in our activity level, and moving more efficiently.
Solution: if you don't want to just eat less forever, move around a little more. Doesn't even have to be exercise.

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3378 kcal

Yağ: 139,53g | Prot: 194,18g | Karb: 387,70g.   Kahvaltı: Almonds - Roasted & Salted, kraft colby jack, strawberries, tomato, meijer vegetable medley, meijer lowfat cottage cheese, blueberries, carlson fish oil, eb egg. Öğle Yemeği: lettuce, cheddar cheese, pinto beans, black beans, bacon, avocado. Akşam Yemeği: cocoa roast almonds, kraft colby jack, dannon light & fit blueberry, banana, meijer chunky beef. Aperatifler/Diğer: dark chocolate dreams, krema, fiber one chewy bar, dannon light & fit toasted, crunchmaster, meijer lowfat cottage cheese, ben & jerry's greek frozen yogurt, Volun-Tiramisu Ice Cream, optimum strawberry, 2% milk, jack link's beef jerky, california stir fry, extra gum. devamı için...