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To bed at 1:45 am. To sleep soon after 2 am. Awake at 7:30 am with street cleaner noise. Back to sleep from 8:00 to 9:30 am when alarm went off. Slept 7 hrs. Not hungry till noon-raisin bran cereal with 1/2 banana & coffee. Supper at 6:30 pm- halibut baked with parmesan/paprika/pepper/parsley topping, Brussels sprouts, & 1/2 yam. Fish was tasty, but I overcooked it... darn it. Got distracted by TV. Halibut is too expensive to screw up the cooking. I lowered my RDI to 1800, thanks to help from a member 'Gothcheeka'. I am also going to try to add more protein each day.
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1414 kcal
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Yağ: 43,50g | Prot: 78,20g | Karb: 195,78g.
Kahvaltı: European Chocolate Dark Chocolate 70% (Baron). Öğle Yemeği: Coffee with Milk, Dairyland Skim Milk, Bananas, Raisin Bran. Akşam Yemeği: Dry Roasted Almonds (Without Salt Added), Butter (Salted), Brussels Sprouts, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Parsley, Black Pepper, Paprika, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat). Aperatifler/Diğer: Skim or Nonfat Milk (Calcium Fortified), Nestle Rich Chocolate Hot Cocoa Mix, Pear. devamı için...
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 Yorumlar
20 Oca 18 üye tarafından: -E-M-
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You did fantastic! You should take pictures for the food channel!
20 Oca 18 üye tarafından: 8Patty
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I love to take pics, but it is usually of people or gardens...not food. I am a very visual person by nature, and taking food pictures has turned out to be a major positive part of my daily journal of food consumed. It has forced me to plate my food attractively, think about all the food groups and make sure my meal is nutritionally balanced, control portion size, mix it up and try a variety of new recipes and foods, and sit down to eat it instead of eating right out of the pot by the stove. My journal and my stomach would be bored to death if I photographed a breakfast boiled egg, a lunch tuna salad, and supper chicken breast with broccoli every single day. And I believe maybe it is why I have stuck with it for nearly 1 month, because I am enjoying it. I am very hopeful I will loose 160 lbs over the next 2 years by photographing my 3 meals a day.
26 Oca 18 üye tarafından: deelbee
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That's actually a great plan. I hope it really works well for you.
27 Oca 18 üye tarafından: -E-M-
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I believe a meal is much more satisfying when it's visually appealing! It's a mental thing.
28 Oca 18 üye tarafından: LSG417
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28 Oca 18 üye tarafından: MarieBrown76
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