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My two food weaknesses; a good bowl of chili and nacho cheese doritos. My workplace has a chowhall that serves some BOMB chili. Resisting it's charms is difficult, but today I'll succeed in overcoming it's temptation >:)
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89,4 kg
Bugüne kadar kayıp: 5,0 kg.
Geriye kalan: 3,2 kg.
Diyet Takibi: Oldukça İyi.
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1971 kcal
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Yağ: 86,46g | Prot: 265,82g | Karb: 22,23g.
Kahvaltı: jack links beef jerky, super advanced whey protein @0715. Öğle Yemeği: Recovery, pork rinds (crushed), romaine lettuce, kirkland shredded cheese, kirkland bacon bits, ground beef pattties. Akşam Yemeği: shredded mozzarella, bacon, chicken breast. Aperatifler/Diğer: premier high protein shake post resistance training @2000, super advanced whey protein postworkout @1730, super advanced whey protein @1445, super advanced whey protein @0945. devamı için...
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2718 kcal
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Egzersiz:
Koşu - 13/kph - 5 dakika, Yürüme (Orta Hızda) - 5/kph - 10 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 20 dakika, Koşu - 10/kph - 5 dakika, Yürüyüş - 15 dakika, Uyku - 8 saat, Dinlenme - 15 saat ve 5 dakika. devamı için...
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Haftada 3,2 kg alıyor
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 Yorumlar
17 May 12 üye tarafından: erika2633
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:D 100%! The legs are feeling pretty good today... and I skipped the chili, so the plan is some easy intervals later after work! AND I'll ice after :)
17 May 12 üye tarafından: CJT1217
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Weather's too nice for chili ;-) Nice job resisting!
17 May 12 üye tarafından: thynes
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That's what I like to hear!! :)
17 May 12 üye tarafından: erika2633
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Ya, I have to resist! I have military fitness evals on the 3rd. The situps, pushups, and waist circumference isnt really the issue... it's the run I have to worry about. Running has never been something I was good at or could stick with. Did I mention I'm a procrastinator? Haha. I think dropping a few lbs and getting in intervals and sprints will make a difference as long as the knee doesnt act up. It's been 6 months since the surgery, but you know how it can take a while to get back to 100% when it comes to joints, especially laod bearing joints.
17 May 12 üye tarafından: CJT1217
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nacho cheese is like the most borning flavor of doritos! they have eleventy billion other more awesomes. if you're gonna eat some, make it a fancy one!
17 May 12 üye tarafından: JessWhatINeeded
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They're o-k... can't beat the original! Although, I do dig ranch as well... it's at a close second :) Wish there was nacho cheese flavored powder. I'd put it on everything!
17 May 12 üye tarafından: CJT1217
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Doritos....gross! Thankfully a summer spent loading trucks for Frito Lay, after high school, cured me of any craving for their products. Nothing like the smell of French Onion Sun Chips, Doritos and the occasional rancid, broken bottle of salsa in 114 degree heat in semi trucks to put you off a brand!
17 May 12 üye tarafından: youngsturgeon
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thanks... now im hungry! ;)
18 May 12 üye tarafından: CJT1217
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18 May 12 üye tarafından: youngsturgeon
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I popped some melatonin and passed right out. Snackies averted!
18 May 12 üye tarafından: CJT1217
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