deelbee Günlüğü, 22 Oca 18

Asleep by 3 am. Awake at 8:30 am by telephone call. Slept 5.5 hrs. Breakfast at 11 am. Body still not used to all this fibre and fewer calories. Sooooooo bloated. I am drinking lost of water too.

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1429 kcal

Yağ: 66,00g | Prot: 89,95g | Karb: 127,87g.   Kahvaltı: Coffee (Brewed From Grounds), Salsa, Red Sweet Pepper, Tomatoes, Onions, Egg, Extra Virgin Olive Oil, Weight Watchers Multigrain Bread. Öğle Yemeği: Cottage Cheese High Protein Spread & Dip, Hot-Kid Rice Crisps. Akşam Yemeği: Easy Cheesy Vegetable Sauce-makes 4 -3/4 cup servings, Balsamic Mushrooms & Onions Saute with Parmesan Topping, Potatoes (Flesh, Without Salt, Baked), Great Value Canola Oil, Black Pepper, Salt, White Flour, Skinless Chicken Breast. Aperatifler/Diğer: Hot-Kid Rice Crisps, Cottage Cheese High Protein Spread & Dip, Celery, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Almonds. devamı için...

3914 kcal

Egzersiz: Süpermarket Alışveriş - 1 saat, Dinlenme - 17 saat ve 30 dakika, Uyku - 5 saat ve 30 dakika. devamı için...