mhairinic Günlüğü, 23 Oca 18

Lunchtime! Looking forward to tucking in to sausage casserole with mashed potatoes

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1515 kcal

Yağ: 50,43g | Prot: 46,88g | Karb: 218,75g.   Kahvaltı: Del Monte Frozen Mixed Berries, Semi-Skimmed Milk, Lidl Porridge Oats, Carte Noire Instant Coffee with Semi-Skimmed Milk, Crazy Jack Dessicated Coconut. Öğle Yemeği: Carrots, Asda Smart Price Chopped Tinned Tomatoes, Celery, Tesco Red Pepper, Wall's Thick Pork Sausages (48g), Pears, Lidl Greek Style Yoghurt. Akşam Yemeği: Tesco Double Chocolate Chip Cookie, Tesco Mediterranean Bread, Leeks , Carrots, White Rice. Aperatifler/Diğer: Walnuts, Sainsbury's Salted Savoury Biscuits, Tassimo Costa Cappuccino, Asda Ginger Nuts Biscuits, Babybel Mini Orginal Cheese, Apples, Carte Noire Instant Coffee with Semi-Skimmed Milk. devamı için...

1980 kcal

Egzersiz: Fitbit - 24 saat. devamı için...