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OK --- all the fun and games are over --- i have lost control a bit --- and am trending up in weight. i am still down 8 pounds this year, at a nice weight --- but it isn't where i want to be --- by end of the summer i will be in the 140's.
burn some calories today, eat better, and drink some water.
light workout:
1/2 mile jog
30 db jumping jacks
12 overhead squats with shoulder press
12 decline situp with db fly
2x10 Rotational db straight leg deadlift
12 dips with leg raise
400 calories on the elliptical
couple buckets of golf balls at the range
18 holes walking tomorrow
have a good weekend, folks!
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2479 kcal
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Yağ: 112,16g | Prot: 126,89g | Karb: 249,97g.
Kahvaltı: Coffee, Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. Öğle Yemeği: Krema Natural, Food for Life Seven Sprouted Grain, Fuji Apple. Akşam Yemeği: Burger King Small Fry, Burger King Chicken Strip, Burger King Bacon Double Cheeseburger. Aperatifler/Diğer: Coffee Latte and Cream Bar, Mojo Bar, Cashew, Chobani Black Cherry, Peanut Chocolate, Mini Babybel Light Original. devamı için...
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2838 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 10 dakika, Ağırlık Çalışması (Orta) - 30 dakika, Golf (Araba İle) - 2 saat, Egzersiz Makinesi (Orta) - 40 dakika, Uyku - 7 saat, Oturma - 13 saat ve 40 dakika. devamı için...
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 Yorumlar
I'm looking at your chart and you are so close from your goal, what an acomplishment! It may take time to lose the last pounds but you know the expression, slowly but surely... You will get there! Have a great weekend!
19 May 12 üye tarafından: barbabella
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i know, anne, it is a bit of self sabotage or being lazy, thinking i have already won ... but i haven't yet ... and this little 5 or 6 pieces of Peanut M&Ms habit i have has been getting out of hand too ... just shoots my sugar up, along with the fat ... there is a forum thread about sabotaging while being so close to goal weight ... that's a little bit of what is going on. tomorrow's weigh in will show me up 2, maybe 3 pounds ... crazy.
but i will get there ... as we all can ... i just need to watch out for pitfalls.
take care ... have a good weekend.
19 May 12 üye tarafından: br_e_co
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Yes I understand what you mean, the last pounds to lose and maintenance at the goal weight are a different challenge than the weight loss... That's where "lifestly" replaces "diet". And then stuff happens, events, celebrations, it's easy to forget about calories especially after long months of hard work, it feels good to be "free"! I'm wondering if we ever get "free"...
19 May 12 üye tarafından: barbabella
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