Diet followed 100%, hiked-walked-jogged-ran for 45 minutes, iced, resistance trained, stretched, iced the knee, followed by 8 hours of sleep yielding a drop of 2 el-bees. Heck ya. The motivated and dedicated can't be stopped! Hoorah!
|
88,5 kg
Bugüne kadar kayıp: 5,9 kg.
Geriye kalan: 2,3 kg.
Diyet Takibi: %100.
|
|
1803 kcal
|
Yağ: 68,75g | Prot: 178,25g | Karb: 15,49g.
Kahvaltı: super advanced whey protein @0715. Öğle Yemeği: kraft mayo, romaine lettuce, shredded mozzarella cheese, bacon, chicken breast. Akşam Yemeği: pork rib, chicken drumstick, chicken thigh. Aperatifler/Diğer: rum and diet coke, super advanced whey protein @1445, fuze strawberry melon flavored beverage, hot n spicy chicharrones @1430, super advanced whey protein @1030. devamı için...
|
Haftada 6,4 kg kaybediyor
|
Yorumlar
Ya ya ya... did great until sunday afternoon! My buddy invited me over for a bbq where I had a little too much beer and rum on top of the links, steak, oysters, and chicharrones! Hahaha. But I did great until that coming to a new recent low of 193. The 3 I gained over night, no doubt just water, should quickly be lost when I go trail running after work today :)
21 May 12 üye tarafından: CJT1217
|
|
|
|
|
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|