To bed at 2 am. Did not fall asleep until after 3 am. Awake at 7 am. Not sure why? I could not get back to sleep so got up and turned on TV. I haven't got a clue what I watched, so after 1 hr went back to bed. Not able to go back to sleep. Got up again at 9 am and stayed up. Slept 4...maybe 5 hours.
Stepped on scale and was down 1 lb to 319.4. Yeeeh, I think? 3.2 lb this week is too much for a gradual weight loss. (I am trying to do this very gradually to lessen my old wrinkled stretched skin as much as possible.)
Breakfast at 11 am - avocado toast & salsa.
Did chores in town for 2 hours so did some walking. I stopped at my local fresh produce market and bought some kimchi, which is one of my favourite foods. I also ran out of eggs so I stopped in at Shopper's Drugs (see tip below to save money on some foods).
I was very hungry and had all intentions of going out for late lunch/dinner and splurging. But I saw this frozen meal in the cooler, Chicken Pad Thai, on sale for $3.29. Ingredients were ALL REAL FOOD. So I bought it and went home and had a delicious meal in 5 minutes (at 3:30 pm.). I know if I had gone into a restaurant, it would have been too easy to order fish & chips, or hamburger & fries. I am glad I chose a lesser of 2 choices, this time.
At 5 pm I wanted to try the kimchi. I heated 1 cup of bean sprouts in microwave and added some kimchi. OK snack but I will have to think of something better to have as a kimchi snack.
It is 7:30 pm and I am not hungry, but I am craving sweetness. So back in the kitchen and concocted a batch of dessert yogurt, I am calling: Almond Apple Marshmallow Crunch Yogurt. I have not tried it yet as I partially cooked the apple pieces so they wouldn't brown, and apple is now in freezer cooling.
