Marlene1952 Günlüğü, 28 Oca 18

Sunday February 28, 2018

Good Morning Dear Diary. What a great start to my weight
loss journey. My current wt. of 176.4 lbs means I've
now taken off 5.8 lbs. Now the real work begins. This
week I plan on getting more exercise in. With ALL the
rain we've been having, I'll ride my exercycle and climb
my stairs. That will work.
We'll it's time to get my day started. Until next week.
I'M THINKING THIN.....Marlene

80,0 kg Bugüne kadar kayıp: 2,5 kg.    Geriye kalan: 16,5 kg.    Diyet Takibi: %100.

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1277 kcal

Yağ: 98,88g | Prot: 53,70g | Karb: 48,08g.   Kahvaltı: Bacon (Cured, Pan-Fried, Cooked), Hellmann's Real Mayonnaise, Reddi-wip Extra Creamy Whipped Cream, Benefiber Healthy Shape, Trader Joe's Unsweetened Vanilla Almond Milk, Pepsi Diet Pepsi (Can), Egg. Öğle Yemeği: Blackberries, Reddi-wip Extra Creamy Whipped Cream, Pepsi Diet Pepsi (Can), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Heavy Whipping Cream. Aperatifler/Diğer: Reddi-wip Extra Creamy Whipped Cream, Pepsi Diet Pepsi (Can), Atkins Dark Chocolate Royale Shake, Kroger Walnut Halves & Pieces, Dasani Bottled Water, Benefiber Healthy Shape, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. devamı için...