|
I was very upset this morning when I gained 1kg. However, I realised that I am following my plan still and I did a very good workout last night - very brisk walk - which for me is good. I have had knee problems as a result of my weight and therefore need to start to ease into this type of exercise as to not damage my knees furhter. I am still motivated and believe that I will see the sum of the parts soon to be much larger than the parts on its own. Bring on Monday!!!
|
142,9 kg
Bugüne kadar kayıp: 8,2 kg.
Geriye kalan: 57,9 kg.
Diyet Takibi: %100.
|
|
867 kcal
|
Yağ: 69,62g | Prot: 47,70g | Karb: 12,50g.
Kahvaltı: Coffee (Instant Powder). Öğle Yemeği: Butter, Woolworths Ayrshire Full Cream Plain Yoghurt, PnP Fresh Cream, Cabbage, Green Sweet Pepper, Cheddar Cheese (Reduced Fat), Tomatoes, PnP Fresh Cream, Egg (Whole). devamı için...
|
Haftada 7 kg alıyor
|
 Yorumlar
I haven't weighed myself since i started 6 days ago
But on Saturday i decided to try on these pants that i bought last year, which i haven't worn cause they a size small
I managed to fit into them
the number on the scale can be disappointing
You should have that 1 outfit, that you measure yourself with. its very motivating
29 Oca 18 üye tarafından: CookieBiscuit
|
29 Oca 18 üye tarafından: KarenB73
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|