ngokcem Günlüğü, 29 Oca 18

I started few days ago. It’s going well. I think is most important thing is motivation to keep you going.

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1260 kcal

Yağ: 47,23g | Prot: 48,71g | Karb: 161,84g.   Kahvaltı: Water (Bottled) , Water (Bottled) , Water (Bottled) , Orange Juice , Asda Avocado, Oranges , Spinach , Asda Red Seedless Grapes, Mangos . Öğle Yemeği: Plain Yoghurt (Whole Milk) , Almonds , Date, Unroasted Almonds, Green Grocers Mixed Vegetables, Doritos Tangy Cheese (30g). Akşam Yemeği: Sweet Potato , Sainsbury's Mixed Vegetables, Roasted Grilled or Baked Chicken Leg. Aperatifler/Diğer: Coffee with Milk, Turkish Coffee. devamı için...