29 Ocak 2018 için tartılma kaydı (günlük girişi yok)
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102,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 25,4 kg.
Diyet Takibi: Oldukça İyi.
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1496 kcal
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Yağ: 60,09g | Prot: 106,90g | Karb: 135,57g.
Kahvaltı: Grapefruit, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg White , Egg. Öğle Yemeği: Ham Steak (Boneless, Extra Lean, Cured) , Salmon Patties 40/30/30, Seeds of Change Balsamic Vinaigrette, Spring Mix Salad. Akşam Yemeği: Aldi Blue Cheese Crumbles, Sliced Ham (Regular, Approx. 11% Fat) , Barley (Cooked), Nancy’s Favorite Meatloaf, Cooked Green String Beans (Fat Added in Cooking), Seeds of Change Balsamic Vinaigrette, Spring Mix Salad. Aperatifler/Diğer: Sargento Light Mozzarella String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . devamı için...
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sabit kilo
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