ny_shelly Günlüğü, 29 Oca 18

ny_shelly Profili | < Önceki Giriş |Bir Sonraki Giriş >

Hi everyone,
Hope you are all having a good day. Yesterday I did very well - I visited my brother in jail, which always stresses me out, and I did not binge eat in the 3.5 hour drive on the way there OR on the way back! On the way back is a lot harder! While I was visiting I had a hamburger with no bun, 2 salads, and a small bag of bbq pork rinds. Then I stuck to my fast when I got back.

So I have shown that when I put my mind to it, I can change and I can choose not to binge eat.

This morning I worked out with weights and did some cardio. I am on to my February goal of 299! Onward!

Have a great day buddies!

18 Destekçi Destek

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I like hearing good news.

29 Oca 18 üye tarafından: murphthesurf

Awesome!

29 Oca 18 üye tarafından: 8Patty

We are with you!

29 Oca 18 üye tarafından: HCB

YAY! You should be proud of yourself. That's a huge victory for you.

29 Oca 18 üye tarafından: Proudmomma412

OOO - those long stressful drives are a challenge! Good work overcoming the emotions and keeping control. My heart goes out to you and your brother for the difficulties you are facing.

29 Oca 18 üye tarafından: erikahollister

Yay! Way To Go!

29 Oca 18 üye tarafından: Retta Smith


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