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Thursday February 1, 2018
Good Morning dear diary. Happy 1st day of February.
A great start to the month. My starting weight January 21st was 182.6 and
now I'm at 175.8 lbs. I've lost 6.8 lbs.
I'm doing a modified Low Carb which works pretty well for me.
On Monday (after the super bowl) my husband and I are going to
try this New Plan called The Military Diet. I'm wondering, if I
change it up a bit, if that might help with my on going weight loss.
Well, time for a Morning Mocha. Until next week.
I'M THINKING THIN.....Marlene
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79,7 kg
Bugüne kadar kayıp: 2,8 kg.
Geriye kalan: 16,2 kg.
Diyet Takibi: %100.
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780 kcal
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Yağ: 53,38g | Prot: 43,42g | Karb: 28,94g.
Kahvaltı: Albertsons Heavy Whipping Cream, Benefiber Healthy Shape Fiber Supplement, Trader Joe's Unsweetened Vanilla Almond Milk, Pepsi Diet Pepsi (Can), Egg, Chicken Breast. Öğle Yemeği: Strawberries, Pepsi Diet Pepsi (Can), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Heavy Whipping Cream. devamı için...
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Haftada 0,5 kg kaybediyor
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