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guessed weight as I'm afraid to weigh myself.
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86,2 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 20,4 kg.
Diyet Takibi: Oldukça İyi.
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2336 kcal
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Yağ: 74,44g | Prot: 85,39g | Karb: 342,65g.
Kahvaltı: Lactantia Light Cream 5%, Quaker Cinnamon and Brown Sugar Instant Oatmeal. Öğle Yemeği: Cooked Bean Sprouts, Kirkland Signature Chicken Pot Pie, Lactantia Light Cream 5%. Akşam Yemeği: Mushrooms, Lilydale Extra Lean Ground Turkey, President's Choice Rose Sauce, Fettuccine. Aperatifler/Diğer: Quaker Harvest Crunch Light & Crisp, Kefir, 2% Fat Milk, Tim Hortons Hot Chocolate Mix, M & M's Peanut Milk Chocolate Candies, President's Choice Mangoes Sweetened Dried Fruit. devamı için...
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Haftada 0,5 kg alıyor
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