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Supper: 4PM-left-over serving of halibut, zucchini, yam & apple for dessert. Snack: almonds & 1/2 cup hot chocolate THOUGHTS: pulse steady high between 119-124 all day. Calling tomorrow morning to make a Dr appointment ASAP. Thinking this may have been happening for quite some time, as sleep has been restless.
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1241 kcal
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Yağ: 57,13g | Prot: 62,84g | Karb: 124,11g.
Kahvaltı: Bananas, Kirkland Signature Organic Creamy Peanut Butter, Silver Hills The King's Bread Sprouted Wheat. Akşam Yemeği: Apples, Extra Virgin Olive Oil, Atlantic and Pacific Halibut, Sweet Red Peppers, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Zucchini, Onions, Celery, Salt, Black Pepper, Dill (Dried). Aperatifler/Diğer: Crunchmaster Artisan Four Cheese Rice Crackers, Cottage Cheese High Protein Spread & Dip-yogurt version, Dry Roasted Almonds (Without Salt Added). devamı için...
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 Yorumlar
The meal looks really healthy! Good job! And do take care of yourself! I hope the doctor says it's easily managed.
05 Şub 18 üye tarafından: BrandyRelaxing
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