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I stayed on the exercise bike on the last 50 minutes of the SB afraid if I stopped I would jinx the results. What an incentive to exercise! That was even more exciting than the Vikings last minute win in the playoffs....who then rightfully lost to the Eagles, my new favorite team, who I hadn't paid attention to till the playoffs.
So to keep going with the health kick (not a single beer during the game), I decided to make a spinach salad with some added protein for breakfast, including a hard boiled egg, some feta cheese and hummus (Sabra). When I got the nutrient summary from fatsecret I was more than surprised to see how much fat was in the hummus. I always thought hummus was high in protein and fiber. So of course, I googled, and found on the website "eat this not that" that the hummus I've been buying without thinking for the last five years scores as THE WORST in terms of nutrient values. I'm not going back to the days of making my own hummus, too much trouble, but for sure I will start reading the hummus labels to find a better alternative. fatsecret has been great - have never tracked calories before. This is really influencing what I decide to eat and hopefully changing my shopping habits too.
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1775 kcal
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Yağ: 104,13g | Prot: 67,47g | Karb: 145,22g.
Kahvaltı: Sabra Classic Hummus, Starbucks Espresso Shot, 2% Fat Milk, Tea with Milk and Sugar, Cucumber, Carrots, Boiled Egg, Trader Joe's Greek Kalamata Olives, Feta Cheese, Baby Spinach. Öğle Yemeği: Kroger Extra Sharp Cheddar Cheese, 100% Whole Wheat Bread. Akşam Yemeği: Butter, Whole Wheat Bread, Split Pea and Ham Soup, Lettuce Salad with Assorted Vegetables, Mayonnaise, Thomas' Original English Muffins, Trader Joe's Uncured Apple Smoked Bacon. Aperatifler/Diğer: Lee Kum Kee Sriracha Mayo, Cauliflower, Trader Joe's Organic Blue Corn Tortilla Chips. devamı için...
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1885 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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