TUES FEB 6, 2018!! ********************* SOD 815 FAT 4.77 Carbs 2 Sugar 0 Prot 26 Cal 178 *************** KETO WEEK 34 WK ENDING: 02/06/18 # OF DAYS ON KETO = 249 # OF KETO DAYS T0 LBS LOSS TRACKER: 65.8/249DAYS= .2642 lbs/day ********************* Macros: Here are my personal macros at deficit for weight loss: 1250 daily calorie intake 20g carbs 100 calories 95 g protein- 380 calories 85 g fat- 758 calories *****************| Projected Goal Date - January 2019 My Target 1248 kcal carbs 8%=100 protein 30.4%=380 fat 61.5%= 768 Deficit 332 kcal Projected Weight [lbs] : 155.41 Bodyfat [lbs] : 37.26 ******************************************************** BLOOD SUGAR 92! Ketosis 1.1mmol/L? ***************** KETO WK 34 WT=179.2 % BODY FAT = 34.4% - MODERATE IS 33-35 WATER WEIGHT = 50.07% - >47% IS HIGH MUSCLE MASS = 25% - AVERAGE IS >34% BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS ****************** Calorie Breakdown: Carbohydrate(05%) Fat (28%) Protein (67%) ************ “FAST Challenge” -Week 5/12:——IF 18/6 ; Sun OMAD; MON 7PM TO WEDS 1PM= 42HR ****************************** DAILY AVERAGE KW33 : EXERCISE 2173 KCAL; FOOD 895 KCAL FAT: 68G; PROTEIN 56G; CARBS 16G ************************************** ****************************** JOURNAL: Aerobics and walk in the cold!!!! Nap and Fresh Chicken Bone Broth….Net Flicks!!!!
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178 kcal
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Yağ: 4,77g | Prot: 25,84g | Karb: 2,18g.
Kahvaltı: Aquafina Water (16.9 oz), Coffee, Now Foods MCT Oil. Öğle Yemeği: Kettle & Fire Beef Bone Broth, Bonafide Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee. Aperatifler/Diğer: Crystal Light Lemonade Drink Mix. devamı için...
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2299 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 15 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Yürüme (Yavaş) - 3/kph - 45 dakika, Dinlenme - 13 saat ve 25 dakika, Uyku - 8 saat, Meditation - 30 dakika, Gerilme (Yoga) - 50 dakika. devamı için...
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