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Had a depressing day today. It is so ugly outside, cold, wet, snow, ice, rain. I long for the sun. Did not go to the gym today because the roads were soooo bad. I think that is adding to the depressing day. Did ok on my diet today, but really miss my activity. Go away winter!! Bring on spring~~ I may go walk up and down my steps for some exercise. Boring. Must keep on keeping on!!
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1248 kcal
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Yağ: 39,24g | Prot: 64,86g | Karb: 160,38g.
Kahvaltı: Fit & Active Double Chocolate Protein Meal Bar, Decaffeinated Coffee, Great Value Hazelnut Coffee Creamer, Quick or Instant Oatmeal. Öğle Yemeği: Specially Selected Sea Salt Pita Chips, Tuna Salad Sandwich. Akşam Yemeği: Fit & Active Milk Chocolate Weight Loss Shake, Chicken Burger with Condiments and Vegetables on Bun. devamı için...
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2118 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 15 dakika, Dinlenme - 15 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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