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I got in a medium intensity workout yesterday. I would have eaten under goal yesterday but last night I felt different so I checked my BS and it had dropped very low and I felt it best to eat a late night snack. I totaled eating at 115% of goal and met all activity goals...
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70,9 kg
Bugüne kadar kayıp: 13,0 kg.
Geriye kalan: 0,6 kg.
Diyet Takibi: Oldukça İyi.
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1618 kcal
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Yağ: 79,63g | Prot: 85,73g | Karb: 138,69g.
Kahvaltı: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Lettuce, Kraft Finely Shredded Mild Cheddar Cheese, Hormel Original Pepperoni Slices, Chicken or Turkey Salad, Inglehoffer Cream Style Horseradish, Ole Soft Taco Tortillas. Akşam Yemeği: Southern Home Shredded Mild Cheddar Natural Cheese, Kroger Frozen Cut Italian Green Beans, Cooked Carrots, Smithfield Thick Cut Bacon, Shrimp, Great Value Enriched Quick Grits. Aperatifler/Diğer: Stuffed Mushrooms. devamı için...
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Haftada 3,5 kg kaybediyor
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