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I have a big smile on my face this morning! Down 6 lbs. I know that doesn't sound like much but that is HUGH to me. I realize now that I have to be on 1100 calories or less per day. Super duper cardio elliptical and biking every day! This was probably the hardest 6 lbs ever, But no plateau yet so I'm sticking with the same plan for now. 24 more to go! Yeeee Haaaaa!
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1108 kcal
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Yağ: 52,78g | Prot: 48,36g | Karb: 103,87g.
Kahvaltı: Great Value Hazelnut Coffee Creamer, Quaker 100% Whole Grain Oatmeal, Decaffeinated Coffee. Öğle Yemeği: Rienzi Italian Cherry Tomatoes, Mezzetta Pitted Greek Kalamata Olives, Giant Eagle Low-moisture Part-skim Mozzarella Shredded Cheese, Toufayan Bakeries White Flat Bread, Spinach, Trader Joe's Apple Cider Vinegar, Olive Oil, Green Leaf Lettuce. Akşam Yemeği: Roma Tomatoes, Foster Farms Boneless & Skinless Chicken Breasts, Beef Top Round (Trimmed to 1/8" Fat). Aperatifler/Diğer: Fit & Active Caramel Corn Rice Cakes, Summerades Sparkling Lemonade. devamı için...
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2747 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Mekik - 10 dakika, Kondisyon Bisikleti - 20 dakika, Eliptik - 35 dakika, Dinlenme - 14 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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