|
Another great day! Maybe it helped that my dinner guest is a vegetarian. I was able to plan a dinner that was delicious and helped me eat a lot of veggies and stick with my plan. I was even able to have a small piece of cheesecake for dessert.
Part of this worked because I got so busy early on that I didn't eat much during the first half of the day. I should probably try to even out my eating so it is steady throughout the day rather than a big bang in the evening. I am not sure how realistic this is for my lifestyle though. Is this something that really matters? It was not as if I was wasting away from hunger all day.
Looking at my weight history graph, today is a pretty dramatic drop. I don't expect every weigh in to be such a smashing success. I don't think it would be healthy if it was! I know I am very gung ho about this right now. It is hard to think that I could overdo it! That was really something I hadn't considered!
|
1741 kcal
|
Yağ: 64,84g | Prot: 35,55g | Karb: 210,74g.
Kahvaltı: peanut butter, apple, Coffee. Akşam Yemeği: turtle cheesecake, samuel adams, butter, wheat bread, Pasta and Tomato Sauce with Vodka and Cream, Classic Minestrone with rice. Aperatifler/Diğer: breton crackers. devamı için...
|
|
2229 kcal
|
Egzersiz:
Ev İşi - 2 saat, Alışveriş - 40 dakika, Oturma - 5 saat, Dinlenme - 8 saat ve 20 dakika, Uyku - 8 saat. devamı için...
|
|