MON FEB 12, 2018!! ********************* SOD2043g FAT 77g CARBS 17g SUGAR 5g PROT 67 Cal 1072 *************** KETO WEEK 35 WK ENDING: 02/13/18 # OF DAYS ON KETO = 256 # OF KETO DAYS T0 LBS LOSS TRACKER: 68.2/255 DAYS= .2674 Lbs/day ********************* Macros: Here are my personal macros at deficit for weight loss: 1250 daily calorie intake 20g carbs 100 calories 95 g protein- 380 calories 85 g fat- 758 calories *****************| * Projected Goal Date - January 2019 * My Target * 1248 kcal * carbs 8%=100 * protein 30.4%=380 * fat 61.5%= 768 * Deficit * 332 kcal * Projected Weight [lbs] : 155.41 Bodyfat [lbs] ; <32% ******************************************************** BLOOD SUGAR XXXX! Ketosis 1.7 mmol/L? ***************** KETO WK 35 WT=176.8 % BODY FAT = 34.4% - MODERATE IS 33-35 WATER WEIGHT = 50.07% - >47% IS HIGH MUSCLE MASS = 25% - AVERAGE IS >34% BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS ****************** Calorie Breakdown: Carbohydrate(06%) Fat (68%) Protein (26%) ************ “FAST Challenge” -Week 7/12:——IF 18/6 ; Sun OMAD; MON 7PM TO WEDS 1PM= 42HR XXXXXX ****************************** DAILY AVERAGE KW35: EXERCISE XXX KCAL; FOODXXXKCAL FAT: XXX; PROTEIN 61G; CARBS 13G ************************************** ****************************** JOURNAL: Errands, gym home…Meh…
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1072 kcal
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Yağ: 77,51g | Prot: 66,57g | Karb: 16,74g.
Kahvaltı: Aquafina Water (16.9 oz), Coffee. Öğle Yemeği: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee, Keto Spinich Casserole, Keto Sandycatiller muffins, Chicken Drumstick, Chicken Thigh, Cooked Asparagus (from Fresh), Keto Stuffed Mushrooms. Akşam Yemeği: Keto Bread. Aperatifler/Diğer: Crystal Light Crystal Light on the Go Sugar Free Packets, Whipped Cream (Pressurized), Great Value Mixed Nuts. devamı için...
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2133 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Body Balance - 10 dakika, Gerilme (Yoga) - 20 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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