Gordon Le Roux Günlüğü, 13 Şub 18

Diabetes T2. Used this app to calculate my carb intake and results are shocking. A "perfect" day resulted in more than 100grams of carbs. Today I cut out the rye bread and fruit and the carbs ammount to 30 grams. Now I have a fighting chance to lose weight and lower the glucose levels.

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619 kcal

Yağ: 34,85g | Prot: 49,45g | Karb: 29,83g.   Öğle Yemeği: Chicken Salad. Akşam Yemeği: Eskort Mini Cheese Grillers, Fried Pork Chop, Green String Beans, Cooked Cauliflower (from Frozen). Aperatifler/Diğer: Coffee with Milk, Coffee with Milk, Coffee, Nestle Cremora Coffee Creamer. devamı için...