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SLEEP: To bed at 1am. To sleep right away. No aches or pains. Awake 9 am. Slept 8 hrs yeah!
BP & PULSE: 11:30pm 123/69 60p
SCALE: up .5 lb
MEALS: Breakfast 10am - yogurt & pear. Lunch 1:15pm - chicken veggie salad on toast, dill pickles. Supper 5:45pm - chicken Pad Thai, with extra brocolli & peppers. Snack 4pm - roasted unsalted almonds. 10pm - rice crisps & chicken salad topping. 11:30 - 2 squares chocolate, hot lemon.
THOUGHTS: Today was a better day. I tried to stay calmer and pulse did not fluctuate like crazy. I see Dr tomorrow.
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143,1 kg
Bugüne kadar kayıp: 8,8 kg.
Geriye kalan: 77,8 kg.
Diyet Takibi: Oldukça İyi.
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1465 kcal
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Yağ: 62,90g | Prot: 69,65g | Karb: 167,55g.
Kahvaltı: Sugar, Pears, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. Öğle Yemeği: Chcken Salad Sandwich Filling, Great Value Baby Dill Pickles, Multigrain Bread. Akşam Yemeği: Thai Kitchen Sweet Red Chili Sauce, Extra Virgin Olive Oil, Ginger, Minced Garlic, Sweet Red Peppers, Onions, Mushrooms, Broccoli, President's Choice Chicken Pad Thai. Aperatifler/Diğer: Sugar, Lemon, Chcken Salad Sandwich Filling, Crunchmaster Artisan Four Cheese Rice Crackers, European Chocolate Dark Chocolate 70% (Baron), Dry Roasted Almonds (Without Salt Added). devamı için...
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Haftada 1,6 kg alıyor
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