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Hi!
I’m new to thcome s forum, but it looks right to me. I’m 64, I have decided that this is the year to get in shape and be healthy. I’m going a ketogenic diet and hope to find others on this route. So far so good, I have more energy and feel muc( clearer than I do when eating carbs. I’m just a normal person with nothing special going on, just too much weight. All encouragement appreciated!
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827 kcal
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Yağ: 70,68g | Prot: 48,86g | Karb: 11,26g.
Kahvaltı: Sun Fed Ranch Chicken Bone Broth, Now Sports MCT Oil. Öğle Yemeği: Spinach , Butter , Ground Beef (80% Lean / 20% Fat) . Akşam Yemeği: Chicken Thigh, Great Value Cashew Halves & Pieces, Hard Parmesan Cheese. devamı için...
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