deelbee Günlüğü, 14 Şub 18

SLEEP: To bed at 1:15am. To sleep right away. Awake at 8am with alarm. Slept 6.75 hrs.
BP & PULSE: 8:30am am 116/81 64p(irregular heart symbol). 9am 121/85 115p(irregular heart symbol).
SCALE: about same up .1 lb
NAP: 4pm to 7pm. Slept 3 hrs.
MEALS: Breakfast 9:15am - yogurt & pear. Lunch: 2:30pm - 1 cup cabbage veggie soup, 2 toast with chicken salad filling, lettuce. Supper 7:45pm - potato salad with boiled egg & peas.

THOUGHTS: Good news. Dr gave me OK to be more active, walking, shopping, chores, etc. as drugs are working.
Bad news. Why am I gaining when nothing has changed??? This is the pits.

143,2 kg Bugüne kadar kayıp: 8,8 kg.    Geriye kalan: 77,8 kg.    Diyet Takibi: Oldukça İyi.

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1481 kcal

Yağ: 67,59g | Prot: 58,49g | Karb: 163,24g.   Kahvaltı: Pears, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. Öğle Yemeği: Cos or Romaine Lettuce, Cabbage Vegetable Beef Soup, Chcken Salad Sandwich Filling, Multigrain Bread. Akşam Yemeği: European Chocolate Dark Chocolate 70% (Baron), Potato Salad. Aperatifler/Diğer: Dry Roasted Almonds (Without Salt Added), Chcken Salad Sandwich Filling, Crunchmaster Artisan Four Cheese Rice Crackers. devamı için...

5957 kcal

Egzersiz: Yürüme (Yavaş) - 3/kph - 15 saat, Alışveriş - 1 saat, Dinlenme - 1 saat ve 15 dakika, Uyku - 6 saat ve 45 dakika. devamı için...