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Ok got invited to happy hour with a co-worker. I had two rum and diet cokes, two coconut shrimp and 2 oz. braised steak. Not too bad. Kept within calorie range but am still hungry. I am going to abstain from eating anything else since tomorrow is weigh in and I hope to be down at least 3 lbs. I guess I will go to bed early so I don't get tempted and hope for the best in the morning. I'll let you know tomorrow what my weigh in weight is.
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924 kcal
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Yağ: 20,62g | Prot: 38,76g | Karb: 99,49g.
Kahvaltı: bran muffin, sugar, milk, coffee. Öğle Yemeği: Lean Gourmet - Salsbury Steak. Akşam Yemeği: beef, rum. devamı için...
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3073 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 30 dakika, Oturma - 2 saat, Masa Çalışmaları - 8 saat, Dinlenme - 6 saat, Uyku - 7 saat ve 30 dakika. devamı için...
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