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Back on the roller coaster. Ugh, perhaps I was destined not to lose the weight. Disgusted with having gained again, Must try harder this next week.
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72,0 kg
Bugüne kadar kayıp: 3,9 kg.
Geriye kalan: 8,5 kg.
Diyet Takibi: Oldukça İyi.
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975 kcal
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Yağ: 22,89g | Prot: 68,29g | Karb: 147,95g.
Kahvaltı: NutriSystem Banana Nut Muffins. Öğle Yemeği: NutriSystem Mexican-Style Tortilla Soup. Akşam Yemeği: NutriSystem Swedish Style Meatballs with Pasta in Sauce. Aperatifler/Diğer: Bananas, Kirkland Signature Chocolate Brownie Protein Bar, NutriSystem Turbo Shake. devamı için...
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Haftada 0,8 kg alıyor
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