|
It looks like I gained 3 pounds but I neglected to enter my weight for a while. I got up to 170 and I've been back on track for about a month or so. Really, I'm on my way back down.
|
74,8 kg
Bugüne kadar kayıp: 34,9 kg.
Geriye kalan: 11,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
892 kcal
|
Yağ: 27,38g | Prot: 115,06g | Karb: 44,35g.
Kahvaltı: Cheddar Cheese, banana , turkey breast deli slice, green pepper, onion, best of the egg, whey protein powder chocolate, coffee. devamı için...
|
Haftada 0,1 kg alıyor
|