CoachKitty Günlüğü, 16 Şub 18

CoachKitty Profili | < Önceki Giriş |Bir Sonraki Giriş >

I have lost 10 pounds since January 12th. I am pretty happy with the steady weight loss. My lowest weight was 182.5 in August of 2016. It took me over a year to pack this weight back on and it will take time to get rid of it.

#NeverStarvingNeverStuffed #Moderation

98,2 kg Bugüne kadar kayıp: 11,5 kg. Geriye kalan: 31,6 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 16 Şubat 2018:

1487 kcal

Yağ: 54,44g | Prot: 93,08g | Karb: 151,77g. Kahvaltı: Advocare Meal Replacement Shake - Pumpkin Spice, Advocare OmegaPlex, Advocare Probiotic Restore Ultra, Advocare Spark Energy Drink (7g). Öğle Yemeği: Wholly Guacamole Pico De Gallo Style Guacamole, Supremo Queso Chihuahua Rallado, Great Value Fully Cooked Original Turkey Breakfast Patties, Egg, La Banderita Corn Tortillas. Akşam Yemeği: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Supremo Queso Chihuahua Rallado, La Banderita Corn Tortillas, Screamin' Sicilian Bessie's Revenge. Aperatifler/Diğer: Good Humor Ice Cream Bars - Strawberry Shortcake (74g), Oikos Protein Crunch Coconut Yogurt with Whole Grain Oats and Almonds. devamı için...