FRI FEB 16, 2018!! ********************* SOD 2186g FAT 105 g CARBS 20g SUGAR 6g PROT 50 Cal 1226 *************** KETO WEEK 36 WK ENDING: 02/20/18 # OF DAYS ON KETO = 259 # OF KETO DAYS T0 LBS LOSS TRACKER: 66.8/259 DAYS= . 2555 Lbs/day ********************* Macros: Here are my personal macros at deficit for weight loss: 1250 daily calorie intake 20g carbs 100 calories 95 g protein- 380 calories 85 g fat- 758 calories *****************| * Projected Goal Date - January 2019 * My Target * 1248 kcal * carbs 8%=100 * protein 30.4%=380 * fat 61.5%= 768 * Deficit * 332 kcal * Projected Weight [lbs] : 155.41 Bodyfat [lbs] ; <32% ******************************************************** BLOOD SUGAR 99 Ketosis 1.3 mmll/L? ***************** KETO WK 35 WT=178.2 % BODY FAT = 34.4% - MODERATE IS 33-35 WATER WEIGHT = 50.07% - >47% IS HIGH MUSCLE MASS = 25% - AVERAGE IS >34% BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS ****************** Calorie Breakdown: Carbohydrate(07%) Fat (77%) Protein (16%) ************ “FAST Challenge” -Week 8/12:——IF 18/6 ; Sun OMAD; MON 7PM TO WEDS 1PM= 42HR ****************************** DAILY AVERAGE KW35: EXERCISE 2139 KCAL; FOOD1049 KCAL FAT: 80; PROTEIN 62G; CARBS 14G ******************************* JOURNAL: Started Spring clean up of yard. Raked and worked in yard today. Am planning . Need to tweak Keto.
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1386 kcal
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Yağ: 115,32g | Prot: 68,91g | Karb: 13,40g.
Kahvaltı: Butter, Aquafina Water (16.9 oz), Coffee, Now Foods MCT Oil. Öğle Yemeği: Ground Beef (75% Lean / 25% Fat), Salmon, Kroger Fully Cooked Bacon, Red Onions, Sweet Onions, Southern Home Shredded Mild Cheddar Natural Cheese, Keto Chocolate Mousse, Reddi-wip Extra Creamy Whipped Cream, Crystal Light Lemonade Drink Mix, Roasted Mixed Nuts with Peanuts. devamı için...
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2041 kcal
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Egzersiz:
Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat, Gerilme (Yoga) - 30 dakika, Meditation - 15 dakika. devamı için...
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