MON FEB 19, 2018!! ********************* SOD 749 g FAT 92 g CARBS 12g SUGAR 14g PROT 47 Cal 1082 *************** KETO WEEK 36 WK ENDING: 02/20/18 # OF DAYS ON KETO = 262 # OF KETO DAYS T0 LBS LOSS TRACKER: 66.8/262 DAYS= . 2549 Lbs/day ********************* Macros: Here are my personal macros at deficit for weight loss: 1250 daily calorie intake 20g carbs 100 calories 95 g protein- 380 calories 85 g fat- 758 calories *****************| * Projected Goal Date - January 2019 * My Target * 1248 kcal * carbs 8%=100 * protein 30.4%=380 * fat 61.5%= 768 * Deficit * 332 kcal * Projected Weight [lbs] : 155.41 Bodyfat [lbs] ; <32% ******************************************************** BLOOD SUGAR 104 Ketosis 1.3 mmll/L? ***************** KETO WK 35 WT=178.2 % BODY FAT = 34.4% - MODERATE IS 33-35 WATER WEIGHT = 50.07% - >47% IS HIGH MUSCLE MASS = 25% - AVERAGE IS >34% BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS ****************** Calorie Breakdown: Carbohydrate(04%) Fat (78%) Protein (18%) ************ “FAST Challenge” -Week 8/12:——IF 18/6 ; Sun OMAD; MON 7PM TO WEDS 1PM= 42HR ****************************** DAILY AVERAGE KW35: EXERCISE 2139 KCAL; FOOD1049 KCAL FAT: 80; PROTEIN 62G; CARBS 14G ******************************* JOURNAL: QUIET DAY.
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1082 kcal
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Yağ: 92,35g | Prot: 46,47g | Karb: 11,12g.
Kahvaltı: Aquafina Water (16.9 oz), Coffee, Now Foods MCT Oil. Öğle Yemeği: Reddi-wip Extra Creamy Whipped Cream, Sargento Mozzarella Cheese Stick, Calavo Avocado, Ground Beef (75% Lean / 25% Fat). Akşam Yemeği: Coffee, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), OLIVE OIL , Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), ONION, Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg. devamı için...
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2041 kcal
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Egzersiz:
Meditation - 15 dakika, Gerilme (Yoga) - 30 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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