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Disappointed as iv been pretty strict food wise, I’m on omad, and in 7 days iv had 4 vodkas. A loss is a loss but so many others are losing much more in a shorter period of time. I’m back to walking as well, walked wed, thurs, friend, sat and sun. No change in my waist either!
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76,1 kg
Bugüne kadar kayıp: 0,6 kg.
Geriye kalan: 11,1 kg.
Diyet Takibi: Oldukça İyi.
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2250 kcal
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Yağ: 185,20g | Prot: 77,55g | Karb: 29,34g.
Kahvaltı: Espresso Coffee, Dairy Farmers Pure Cream. Öğle Yemeği: Tibaldi Ham off The Bone, Westacre Natural Tasty Cheese, Gloria Jeans Long Black (Small). Akşam Yemeği: Grape Tomatoes, Keto Cheese Sauce, Cooked Cauliflower (from Fresh), Butter , Bega Tasty Cheese Slices, Dairy Farmers Pure Cream, Berg Rindless Streaky Bacon , Egg. Aperatifler/Diğer: Almonds , President Double Brie, Lindt 85% Cocoa Dark Chocolate, Vodka. devamı için...
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Haftada 0,5 kg kaybediyor
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