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Started rowing yesterday, I lasted 10 min, so today is 2 intervals of 10minutes. I’m happy with my progress, I have no pain ( big time back arthritis) and my mind is much clearer. I still am not back to where I started, nor is there hope for that— but to me there always is!!!
I’m going to a movie this afternoon with my daughter. I’m eating a Caesar salad before I go, I don’t want anything there. Tonight’s dinner is braised cabbage with our homemade garlic sausage, yum! Also making a ham steak for those not inviting in my cabbage dish.
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104,1 kg
Bugüne kadar kayıp: 2,9 kg.
Geriye kalan: 33,3 kg.
Diyet Takibi: Oldukça İyi.
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726 kcal
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Yağ: 53,70g | Prot: 52,08g | Karb: 13,21g.
Akşam Yemeği: Italian Sausage, Swiss Cheese , Cooked Green Cabbage (Fat Added in Cooking), Archer Farms Ham Steak, Trader Joe's Organic Extra Virgin Olive Oil. devamı için...
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3269 kcal
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Egzersiz:
Yemek Pişirmek - 1 saat, Kürek Sporu - 12 dakika, Pilates - 1 saat, Fitbit - 21 saat ve 48 dakika. devamı için...
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Haftada 1,9 kg kaybediyor
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